Change Plan

Lose Weight

I will lose [{Current Weight} - {Target Weight}] pounds by {By Date}.

My Crucial Moments

  • When I am sick, injured, or otherwise compromise­d
  • When my environmen­t or routine changes
  • When I eat mindlessly­ without tracking my calories
  • When I get home from work and don't feel like exercising­
  • Late at night when I get hungry for a snack
  • When I need to grab a quick meal, which usually means junk food
  • When someone offers me food or a snack
  • When something in my schedule conflicts with my normal dining routine
  • When I go out to eat
  • When I eat with people who aren't concerned about their calories

My Vital Behaviors

  • Record everything­ I eat
  • Weigh myself daily
  • Exercise 3-5 times per week
  • Don't eat after 8pm
  • Exercise right after work each day
  • Get to bed on time, arise early to exercise
  • Plan out my meals each day
  • Sign up for a race to force me to train
  • Track my calorie intake and calories burned

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